Anxiety & Fears — reduce chronic worry, panic attacks, social anxiety and anticipatory fear with targeted desensitisation and re-patterning.

Depression & Low Mood — lift mood, increase motivation and rebuild confidence using resource anchoring and practical strategies.

Phobias — fast, effective phobia removal (claustrophobia, heights, flying, animals, etc.) using exposure, reframing and hypnotic techniques.

OCD & Compulsive Behaviours — interrupt cycles, reduce intrusive thoughts and replace rituals with healthy routines.

PTSD / CPTSD — stabilisation, symptom reduction and paced processing to restore safety and daily functioning.And the famous Rewind technique.

Habits & Addictions — smoking, alcohol, sugar, negative routines. break triggers and install empowering alternatives.

Insomnia & Sleep Issues — reset sleep patterns, reduce intrusive thinking and create reliable pre-sleep routines.

Pain Management & Somatic Relief — reduce acute and chronic pain responses with relaxation, reframing and dissociation techniques.

Weight Management & Eating — address emotional eating, cravings and mindset for sustainable choices and portion control.

Emotional State Anchoring — create reliable, on-demand resource states for confidence, calm and focus.

Emotional & Physical Needs Diagnosis — Human Givens assessment to pinpoint unmet needs and build a clear action plan for lasting change.

If you find value, all I ask in return is a short review and that you share my webpage with anyone who could benefit. 😊

sessions are via google meets but I WILL make exceptions for face to face. please just ask.

Email: [email protected] | Message - 07545-755-184